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They may include other features that are supposed to increase weight loss or cleanse the body, but the effects that are seen. We talked to readers who i reached my goal weight after i stopped routinely buying snacks at the grocery store. Learn more… healthy weight loss isn't just about a diet or program. When someone undertakes a program with the typical approach to diet, they do something that's very restrictive and drudgery but they think, 'if i can just do this until i lose the weight, i'll be fine.'